Garfava Flour

Product Description:

Gluten-Free, Corn Free, Dairy Free, Soy Free, Non-GMO

The Authentic Foods Garfava Flour is the original recipe for the flour made from garbanzo beans and fava beans.  The beans are stone milled into flour and naturally processed with our proprietary machinery.  This flour is a great replacement for wheat flour.  It will make your baked goods taste better and be healthier for you.  Beans, being high in protein and fiber, decrease sugar flow into the blood stream, which is beneficial to most diabetics.


You’ll find dozens of delicious recipes using Garfava Flour in the following books: The Gluten-Free Gourmet Cooks Fast and Healthy and The Gluten-Free Gourmet Bakes Breads by Bette Hagman and Special Diet Solutions and Diet Celebrations by Carol Fenster.


Authentic Foods Garfava Flour Helpful Hints:

1 cup Garfava Flour is equivalent to approximately one cup of wheat flour

When using Garfava Flour or other gluten free flours, it is necessary to add small amounts of the Authentic Foods Xanthan Gum.  This specialty gum improves the structure and texture of baked goods that contain no gluten.

For flavoring and sweetening, it is recommended that you use Authentic Foods Vanilla Powder and Authentic Foods Maple Sugar

Garfava Flour can also be used to thicken soups, stews and gravies and for flouring meat



Recipe on back of package:



Makes about 8 pancakes.



1 cup Authentic Foods Garfava Flour

1/4 teaspoon baking soda

2 tablespoons Authentic Foods Maple Sugar

1/2 teaspoon Authentic Foods Vanilla Powder

1/2 teaspoon salt

2 eggs or 3 egg whites

2 teaspoons baking powder

1/4 teaspoon Authentic Foods Xanthan Gum

1 cup milk or milk substitute

2 tablespoons vegetable oil



In a medium bowl, combine all dry ingredients: Authentic Foods Garfava Flour, baking soda, baking powder, Authentic Foods Maple Sugar, Authentic Foods Vanilla Powder, Authentic Foods Xanthan Gum, and salt. 


In another bowl, beat eggs, milk and oil.  Add this mixture to the dry ingredient mixture and mix until smooth.


Preheat griddle or skillet, that has been lightly coated with oil, to 350 degrees.  Using a large tablespoon, drop batter to make 4 inch diameter pancakes.  Cook first side until bubbles form and begin to pop.  With your spatula, flip the pancake and cook until the second side is golden brown.  Serve with syrup, preserves or fruit.

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